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Yoga was traditionally taught in a one- on-one situation. Essential teachings were passed on from teacher to student in personalised instruction, demonstration and dialogue.
In a one-on-one class, the physical abilities, needs and lifestyle of the student are taken into consideration. The tuition is tailored to suit the individual, offering progressive home practice plans to support the work covered in a class.
Students recovering from injury or with particular health issues that can be difficult to address in a group environment.
Nervous first-timers daunted by a class environment
Students who are looking to develop their own home practice.
Intermediate practitioners needing a creative boost in an existing practice.
Teachers wishing to familiarise themselves with the dynamic yoga training method in order to refine and deepen their experience of yoga and meditation.
A one-on-one class may include any or all of the following: asana (posture), pranayama (freeing the breath), vinyasa (breath led movement), meditation, relaxation, restorative work (using props to support the body).
one-on-one class: duration 60 mins - 40 euros / 90 mins - 50 euros
one-on-one class pre-paid block of 6 x 1hr - 225euros.
To book a one-on-one contactJo at: +34 647 08 7170 or info@nowbeyoga.com
© 2010 Jo Kemp. All rights reserved.
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