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A workshop or yoga intensive provides students with an opportunity to explore specific areas of yoga practice. Various themed workshops and intensives, all taught within the Dynamic yoga training method, provide a perfect context in which to dive more deeply into the infinite experiences that yoga has to offer. Each workshop or intensive includes Pranayama, Asana, Vinyasa, sitting, dialogue, exploration and demonstration.
Workshops are suitable for all levels of student from all practice backgrounds, unless otherwise stated.
For up and coming workshops, intensives and Holidays, check the Events Calendar.
If you would like Jo to teach a themed workshop in your yoga centre or to a
Student group please contact info@nowbeyoga.com
This workshop takes us back to the origins of breath, movement and flow. Practising within the guiding light of ahimsa (sensitivity), we are encouraged to deepen our capacity to feel and connect while moving through a gentle yet powerful dynamic yoga series. The workshop provides a deeply nourishing context in which students can explore the natural rhythms of the body and develop a deeper trust in its wisdom.
This one day workshop involves a 1 x 3hr dynamic vinyasa flow practice session and a 90 minute guided exploration and dialogue session.
“Joyful steadiness in the body free from tension
and manifesting the infinite beyond duality.”
Patanjali’s yoga sutras clearly state the above on the subject of yoga practice and its powerful and revealing effects.
To establish comfort and ease in any yoga posture, simple or complex, a knowledge and embodiment of certain techniques is required.
Through direct application, experience and clarification this workshop introduces essential techniques in a progressive and non conceptual manner. The workshop focuses on structural and energetic integrity while simultaneously developing our qualities of sensitivity, acceptance and surrender.
This one day workshop involves a 1 x 3hr Dynamic vinyasa flow practice session and a
90 minute guided exploration and dialogue session.
The word yoga means unity.
This intensive workshop introduces seven fundamental principles that effectively and profoundly bring about a deep experience of the natural unity between body, mind and spirit.
The seven principles, although not easy, are simple and applicable. When practised passionately with an essence of open inquiry, they quickly re-establish the body’s inherent integrity. The seven principles intensive is immensely valuable to all students, practitioners and teachers from all yoga styles.
This 2 day intensive involves 2 x 3hr Dynamic vinyasa flow practice sessions and 1 guided pranayama and meditation session.
To touch and experience the heart of yoga does not depend on how much you can bend, how long you can chant Aum, or how great the shape of your Trikonasana is. It does, however, depend upon the qualities of sensitivity, honesty, openness, focus and generosity that we bring to our practice. This intensive explores the basis of awakening the body, mind and spirit within the guiding light of the above five principles, taking the student on a journey from the outer to the inner, embracing, accepting and integrating everything that arises along the way.
This 2 day intensive involve 2 x 3hr Dynamic vinyasa flow practice sessions and 1 guided pranayama and meditation session.
A sense of lightness in the body, a buoyant spirit, and a clear mind, are just a few of the delightful pleasures that spring from an auto practice that is guided by the subtleties of the breath and the voice of the inner body.
Taking an in-depth look at the three stages of hatha yoga practice, learning, self practice and auto-practice, we explore the foundations necessary for a safe and effortless transition from one stage to the next. Introducing appropriate core dynamic yoga sequences for the first 2 stages of practice, and varied Namaskar sequences and vinyasa, forms the base of an innovative, fresh and creative auto practice.
For experienced students, advanced practitioners and teachers with an established and regular practice.
This 2 day intensive Involves 2x 3hr sessions of rigorous and challenging asana practice with vinyasa exploration, a guided in depth pranayama and meditation session and an auto practice demo.
© 2010 Jo Kemp. All rights reserved.
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